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Coping with Separation Anxiety: Tips for Helping Your Child Cope

Close up of a child hand holding the pinky finger of an adult

Separation anxiety is a common experience for both parents and children. Whether you are leaving your child with a babysitter or dropping them off for their first day of school, it can be a challenging and emotional experience for both you and your child. Fortunately, there are many strategies you can use to help your child cope with separation anxiety.

Establish a routine

Children thrive on routine and structure, so it can be helpful to establish a consistent routine around drop-off and pick-up times. This can help your child feel more secure and prepared for what's to come. Try to be consistent with your routine and avoid making sudden changes or surprises. It's ok to be spontaneous and stray from routine from time to time, but try to stick to it for the most part.

Practice separation

Practice makes perfect, and this is especially true when it comes to separation anxiety. Try to practice leaving your child for short periods of time, perhaps with a friend or relative, gradually increasing the duration of separation. This can help your child get used to the idea of being away from you and build their confidence in their ability to handle it. They will start to realise that you will always come back for them.

Communicate with your child

It's important to communicate with your child about separation anxiety and how they are feeling. Ask them how they are feeling and listen to their concerns. Let them know that it's normal to feel anxious or upset, but that you will always come back for them.

Bring a comfort object

A comfort object, such as a favourite toy or blanket, can provide your child with a sense of security and familiarity during separation. Encourage your child to bring their comfort object with them when they go to nursery or school.

Say goodbye

Saying goodbye to your child is an important ritual that can help them feel more secure and prepared for separation. Take the time to say goodbye and let them know when you will be back. Avoid sneaking out or leaving without saying goodbye, as this can increase your child's anxiety.

Stay positive

Your attitude towards separation can have a big impact on your child's anxiety levels. Try to stay positive and upbeat, and avoid expressing your own anxiety or worry in front of your child. Instead, focus on the exciting things your child will be doing while you are away.

Seek support

Separation anxiety can be a difficult and emotional experience for parents as well as children. Don't be afraid to seek support from family, friends, or a therapist if you are struggling to cope.

If you are your child are suffering with separation anxiety, don't worry; it's a common experience for both parents and children. By adopting the strategies explored above, you can help your child feel more secure and confident during times of separation.


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